I’m 3 weeks into losing weight and being serious about it. I’m also 4 days into the 2 week challenge with Zaggora Hot Pants Vivas. I’ve been noticing a pretty good change already. I’m down 6.4 lbs and yes that . 4 counts to me. I’m not jumping on any fad diets because I know before I start that I’m setting myself up to fail. I’ve just been eating way healthier and paying more attention to my calories and making sure I get them from more healthier foods. I’ve cut alcohol drinks right out since when I drink them the scale won’t budge and I end up making unhealthy food choices. I’m excited to see a sight improvement happening already.
(join me on the 2 week challenge! 3 Lucky readers of Uh Oh Mom! have a chance of winning a pair of Hot Pants Vivas in their choice of color! Enter Here Open worldwide Ends June 20th )
I’ve added more exercise to my day. First thing in the morning once the kids are eating their breakfast I do a quick 20 minute work out. I love starting my day off like that since I seem to have way more energy through out the day. Than I usually throw in another 20 minute work out while the kids are either napping or having some quiet time. I end my day with an evening walk that is normally at least 60 minutes and sometimes pushing a stroller with the little ones. Since increasing the amount of exercise I get a day and drinking 8+ cups of water a day I’ve noticed I’m less likely to snack in the evenings.
Now with all that said I can’t say I 100% cut out all the bad food choices. That’s unrealistic and I know from past attempts I set myself up and go off track for a month or two. In the end I feeling guilty that I couldn’t stay on track and wishing I would have stuck to eating healthy because I would have been closer to my goal weight. I just make sure when I do indulge in something I love I don’t go overboard. Example I’m not going to eat a whole bag of chips, I’m not going to load up on ice cream or cupcakes. I have the right portion to kill off the craving.
- Start today because tomorrow your going to wish you had
- Make realistic goals
- Remember the weight didn’t come on over night. It also won’t go over night
- If you have one bad day let it go and continue your journey
- Get up and get active